Mental Health and Wellbeing
There are many things that can affect your mental health, it is normal and there is help available.
Samaritans (available 24/7)
If you need to speak to someone urgently, call 116 123 or online Samaritans.org.
Mindline Cumbria
Offers support and guidance about mental health over the phone. Call 0300 561 0000 or text ‘Mind’ to 81066.
Online and chat to trained professionals at mindlinecumbria.org
Togetherall
Free online support to anyone aged 16 and over, 24/7 and you need a Cumbrian postcode to register. It provides online peer-peer support, access to an anonymous community and lots of information, as well as courses and resources covering a range of mental health and wellbeing topics.
Go to togetherall.com
Kooth
Free online service for young people age 11 and over.
Go to kooth.com
Every Life Matters
Have produced a guide to looking after yourself and others.
Practical information about things you can do now to look after your mental health and wellbeing and how you can support others.
Call 07908 537541
Go to every-life-matters.org.uk